Insights West, in collaboration with Resonance Consultancy and Valens GroWorks Corp, found that 69% of Canadian cannabis consumers use cannabis for stress relief. Their research indicated that nearly 80% of Canadians are opting for cannabis as a means of relaxation and well-being, even though most do not hold medical prescriptions.
This blog will illustrate how, amidst the hectic pace of daily life, cannabis offers a remarkably beneficial alternative for achieving tranquility, akin to the soothing experience of shopping at a The Healing Co Canada.
Table of Contents
Key Takeaways:
- Indica strains possess elevated levels of non-psychoactive cannabidiol (CBD) and lower concentrations of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s gradual effects refer to the slow onset and extended duration of its calming influence on both the body and mind.
- Cannabis products serve as effective stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. This strain is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based cultivators Dungeion Vault Genetics. The THC content typically ranges from 15% to 20%, making it a semi-sedative Indica-dominant option.
The buds of cannabis are large and feature a chunky, tapered shape. These flowers exhibit a distinctive indica internal structure characterized by tightly coiled leaves. The leaves showcase a vibrant blend of mossy green with hints of purple and indigo, a result of pigments called anthocyanins activated by cooler temperatures.
The mental clarity it provides acts as a concentration tool for those with attention deficits. It uplifts mood and alleviates mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for inducing sleepiness and providing relief for chronic pain sufferers. They generally contain higher doses of CBD and lower levels of THC, contributing to the common association with relaxation, making them a popular choice during nighttime.
How THC in Indica and Other Strains Affects the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to study the effects of tetrahydrocannabinol (THC) in cannabis on stress levels. They explored various THC doses and their effects on stress and anxiety among healthy participants.
Methods:
The study involved 42 healthy volunteers who were not regular cannabis users, divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart, taking their capsules and completing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC led to increased negative feelings and perceived difficulty with the task.
- Physiological responses remained consistent across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses provided stress relief, while higher doses heightened anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to understand how smoking various strains and amounts of cannabis at home affected self-reported levels of stress, anxiety, and depression.
Methods:
The researchers utilized data from the Strainprint app to analyze self-reported experiences of medical cannabis users. Participants documented the effects of different doses and strains of cannabis on their well-being in real-world scenarios, moving away from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was noted with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient to alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC resulted in the most significant stress reduction.
- The study underscored the importance of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage as needed.
- Choose the Right Environment: Select a comfortable and tranquil space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb the therapeutic compounds, maximizing their benefits.
- Consider Your Schedule: Plan your session when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you, including onset time, duration, and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can help relieve stress and recharge you.
- Evening Wind-Down: Relax in the evening with a calming session before sleep.
- Yoga or Stretching: Sync your breath with movements, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Your method of cannabis use can influence the timing and duration of its effects. Understanding your limits by recognizing the differences between inhaling and ingesting gives you greater control.
Inhalation, through smoking or vaping, allows THC to enter your lungs directly, reaching your bloodstream and brain within seconds to minutes.
Ingestion, through edibles, requires the substance to travel through your stomach and liver before entering your bloodstream and brain. The liver transforms THC into a more potent form, intensifying the high. Effects can be felt within 30 minutes to 2 hours post-ingestion.
The Healing Co Canada: Your Reliable Canada Cannabis Store
The Healing Co Canada is an online cannabis dispensary where you can find cannabis at excellent prices. We offer delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring outstanding service to all customers. Our knowledgeable staff is always available to help you find the ideal product for your needs.
We strive to provide every customer with a satisfying experience, whether they are beginners or seasoned users. Our team is ready to assist in locating the right product to meet your requirements.
Visit The Healing Co Canada to explore a broad selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional prior to using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile, while outdoor-grown cannabis may vary due to environmental conditions.
- THC/CBD Ratio
THC levels may be higher in indoor-grown cannabis due to controlled conditions, whereas outdoor cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis can offer a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent due to the controlled environment, while outdoor cannabis may present a slightly varied potency profile.
How many mg of Indica strain should I take for sleep?
The suitable dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is wise to evaluate how your body responds. If this dose effectively promotes sleep without side effects, you may continue with it.
However, if you do not achieve the desired effects, you can gradually increase the dosage by 2.5-5mg increments until you find your optimal dose. Listen to your body and adjust accordingly to achieve your desired sleep outcomes while minimizing the risk of adverse effects.
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